#WEIGHT WATCHERS PRINTABLE MEAL PLANNER HOW TO#

The amount of Points you are allocated is calculated from information about you - your age, gender, height, current weight etc.Foods with a higher protein content and lower sugar and fat content will be lower in Points.Foods with higher sugar and fat content will be higher in Points.The Point values for foods are easy to find by using the search feature on the WW App or even by scanning the barcode on the back of the food packet with your App! This makes it sooooo easy to track what you eat!.The Point values of food is calculated by looking at is protein content, fat content, calories etc. You will be given an allocation of Points that you can use on any food that you want.

#WEIGHT WATCHERS PRINTABLE MEAL PLANNER HOW TO#

When you log into your WW App on your Smartphone who will be asked whether you want to change to the new plan - just follow their instructions on how to do this. If you are in the US you will have the option of staying on the Personal Points plan until 11 December 2022 but then you will automatically be transferred to the new Points plan. The plan will roll out to the rest of the world over the next few weeks. Who has access to the New WW plan?Īs of 14 November 2022 anyone living in the US should have access to the new Points plan. You may also 'earn' further Points for the activities that you do. Your daily Points allocation is the amount of Points that you should try to eat per day and the weekly Points are those that you can use to top up your dailies or can use for that special meal out or piece of cake! You will also be given a comprehensive list of foods that are Zero Points - that is, foods that you can eat without them diminishing your Point allocation (more about that below!). This will nudge you towards reaching for the healthier more satisfying foods. You can use your Points allocation on any foods that you want, with foods that are higher in protein and lower in fat being fewer Points than foods high is sugar and saturated fats. This is worked out (for you via the WW App) using a calculation of the nutritional makeup of the food - its calories, protein content, fats, fiber etc. This Points allocation is calculated by looking at your gender, your current weight, age, height etc.Įvery food has a Points value. So how does Weight Watchers Points work?Įach person following the program will be given a set allocation of daily & weekly Points that they can 'use' on whatever foods they want. That doesn't mean that everyone's Point allocation will be the same though. This means that a food that 'costs' 3 Points for you will also 'cost' 3 Points for everyone else! Unlike the Personal Points plan of 2021, the new WW Points plan will mean that everyone follows the same plan (unless they are diabetic in which case the plan will differ slightly). The new program is called Points and is very similar to the Freestyle Plan of 2017/2018 and the myWW Blue Plan of 2019/2020.

Weight Watchers has gone 'back to basics'. So, it's happened! Weight Watchers has begun rolling out the new Weight Watchers Points Plan (2022 / 2023) and I will explain it all here.

Weight watchers printable meal planner